Phlegm

Chest colds and attempting to train does not a pretty picture make. The entire training "plan" is a spec in the distance this week. Any increase in my heart rate results in a cough that creates an earthquake of epic proportions to my core. The one attempt at working out resulted in others at the gym casting a frightened sideways glance as they walked quickly in the other direction. Imagine their reaction if they saw what I am coughing up. . .awesome. Go away phlegm. I have a race to train for.