Not to be a Debby Downer, but I need an attitude adjustment! Being sick for two weeks put me in a workout slump. I have been doing the workouts, but not enjoying them like I was before. I am hoping that having Spring Break this week and not having to "fit in" am/pm workouts will get me back on track.
Fingers crossed!
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Savannah, GA
training for ironman while trying to maintain a home, career and social life... what was I thinking?
Visiting nana and grandad
Savannah, GA
Workouts for August - Sept. 12th
8/2: Swim 4000
8/3: Run 7 (2 warm up, 3 tempo, 2 cool down)
8/4: Bike 2.5 hours, core workout
8/5: Run 12, core workout
8/6: BRICK (Bike 1.5hr, Run 3, Bike 1.5hr, Run 3, Bike 1.5hr, Run 3
8/7: Open water swim 100
8/8: Rest
8/9: Run 10
8/10: on a jet plane
8/11: Bike 2hrs, core workout
8/12: swim 4500, core workout
8/13: Bike 3hrs
8/14: Swim 3000, core workout
8/15: Run 20
8/16: Rest
8/17: Swim 3650, core workout
8/18: Bike 2hrs, core workout
8/19: Run 7, core workout
8/20: BRICK (Run 6, bike 40, run 6, bike 40, run 6)
8/21: Rest
8/22: Rest
8/23: Bike 2hrs
8/24: Swim 4000, core workout
8/25: 5 mile run with speed drill
8/26: Swim 3800, core workout
8/27: Rest
8/28: Bike 2.5hrs, core workout
8/29: Run 16 **Relay Outer Limits (swim 800)
8/30: Rest
8/31: Swim 4000, core workout
9/1: Bike 90minutes, core workout
9/2: Run 6 (2 warm up, 2 tempo, 2 comfortable pace)
9/3: Swim 3800, core workout
9/4: Team workout (swim 800 open water, bike 24miles)
9/5: Run 1 hour, core workout
9/6: rest
9/7: swim 1000
9/8: bike 35minutes
9/9: Run 3.5
9/10: Rest
9/11: pre-race workout, open water swim race course 20min.
9/12: RACE DAY
8/3: Run 7 (2 warm up, 3 tempo, 2 cool down)
8/4: Bike 2.5 hours, core workout
8/5: Run 12, core workout
8/6: BRICK (Bike 1.5hr, Run 3, Bike 1.5hr, Run 3, Bike 1.5hr, Run 3
8/7: Open water swim 100
8/8: Rest
8/9: Run 10
8/10: on a jet plane
8/11: Bike 2hrs, core workout
8/12: swim 4500, core workout
8/13: Bike 3hrs
8/14: Swim 3000, core workout
8/15: Run 20
8/16: Rest
8/17: Swim 3650, core workout
8/18: Bike 2hrs, core workout
8/19: Run 7, core workout
8/20: BRICK (Run 6, bike 40, run 6, bike 40, run 6)
8/21: Rest
8/22: Rest
8/23: Bike 2hrs
8/24: Swim 4000, core workout
8/25: 5 mile run with speed drill
8/26: Swim 3800, core workout
8/27: Rest
8/28: Bike 2.5hrs, core workout
8/29: Run 16 **Relay Outer Limits (swim 800)
8/30: Rest
8/31: Swim 4000, core workout
9/1: Bike 90minutes, core workout
9/2: Run 6 (2 warm up, 2 tempo, 2 comfortable pace)
9/3: Swim 3800, core workout
9/4: Team workout (swim 800 open water, bike 24miles)
9/5: Run 1 hour, core workout
9/6: rest
9/7: swim 1000
9/8: bike 35minutes
9/9: Run 3.5
9/10: Rest
9/11: pre-race workout, open water swim race course 20min.
9/12: RACE DAY
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About Me
- Jacque
- I am the mother of a 5 yr. old and a special education teacher at a local high school.
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